Warm oil pouring / Shirodhara

Shirodhara is an Ayurvedic therapy that involves the pouring of a continuous stream of warm oil or other liquids on the forehead. The word 'Shiro' means head, and 'Dhara' means a continuous flow of liquid. The technique is used to promote relaxation, reduce stress, and improve mental clarity.

Benefits;

-Promoting relaxation and reducing stress

-Calming the nervous system and promoting mental clarity

-Improving sleep quality and reducing insomnia

-Soothing headaches and migraines

-Relieving tension in the neck, shoulders, and upper back

-Improving blood circulation and nourishing the hair and scalp