About Me

About Me

Welcome to my world of holistic well-being! I am Tamara Day, a passionate advocate for health, balance, and self-discovery through Natural Medicine. Ayurveda and Yoga. With a Diploma in Ayurveda Consultation and a Yoga Teacher Training certificate, I am dedicated to helping you embark on a transformative journey towards a healthier, more harmonious life. 

My Ayurvedic Journey: My fascination with Ayurveda began as a personal quest for optimal health and inner equilibrium. This ancient system of natural healing immediately resonated with me, and I embarked on a journey of deep exploration. Through rigorous study and practical application, I earned my Diploma in Ayurveda Consultation from the Byron Bay Ayurveda College. Now, I am thrilled to share this profound wisdom with you, guiding you towards a balanced, holistic lifestyle tailored to your unique constitution and needs. 

Yoga: A Path to Inner Peace: Yoga, for me, is not just a physical practice but a profound philosophy that encompasses mind, body, and spirit. My Yoga Teacher Training certificate has equipped me with the tools to help you discover the transformative power of yoga. Whether you're a beginner or an experienced practitioner, I am here to support you on your yogic journey, helping you find inner peace, strength, and flexibility. 

My Mission: My mission is to empower you to take charge of your well-being. I believe that each individual is unique, and I am committed to crafting personalized Ayurvedic consultations and yoga plans that cater to your specific goals, challenges, and aspirations. Together, we will create a roadmap to a healthier, more vibrant life, using the time-tested principles of Ayurveda and the wisdom of yoga. 

What You Can Expect: Personalized Ayurvedic consultations to assess your constitution and imbalances. Tailored Ayurvedic recommendations, including dietary guidelines, lifestyle adjustments, therapies and herbal remedies. Yoga flows designed to enhance physical strength, flexibility, and mental clarity. Meditation and mindfulness practices to promote inner peace and emotional balance. Ongoing support and guidance on your journey towards holistic well-being. 

Let's Connect: I invite you to join me on this transformative path towards health and harmony. Together, we will unlock your full potential and help you thrive in all aspects of life. Feel free to reach out to me for consultations, Ayurvedic therapies, lifestyle changes, cleansing practices or simply to explore the enriching world of Ayurveda and Yoga. Your well-being is my utmost priority, and I am here to support you every step of the way. Get in touch today, and let's embark on this incredible journey together!